Personal Training

Personal Training is designed for members of the UNO community (faculty/staff/students/alumni) who are in search of someone to provide them with an individualized program, guidance, motivation, education, encouragement, supervision and one-on-one attention.

Benefits of Personal Training

Personalized exercise program

Learn proper weight lifting technique

Increase motivation and accountability

Get more out of your workout time

Learn new exercises

Improve performances

Overcome plateaus

Each of our Personal Trainers has an extensive background in fitness, exercise, and wellness.

Meet Our Trainers

InBody Scan

This quick, non-invasive scan that provides a detailed breakdown of your body composition, including body fat percentage and muscle mass.

Jump Start

1-on-1, 60-minute consultation with a UNO Personal Trainer designed to help build confidence and feel comfortable in the gym.

Scheduling Your Personal Training Sessions

Fill out the personal training request form

Personal trainer is selected based on availability and client needs.

Personal trainer contacts new client within 48 hours of receiving the paperwork to set up first session.

Personal Training Packages

Looking for a program built around your unique goals and needs? Our Personal Training Intro Package is the perfect place to start.

Intro Package Includes:

1-hour fitness assessment, featuring:
- InBody Body Composition Analysis
- Movement Screen
- Flexibility, Strength, Core & Cardio Components
Two 1-hour one-on-one sessions with your personal trainer
An individualized training plan tailored to your specific goals, fitness level, and preferences

After completing the Intro Package, continue your progress with flexible session options: 1, 3, 5, or 10-session packages available.

Individual Training Prices

Intro Package (Consultation/ Assessement + Two 1 - Hour Sessions)

UNO Student	Campus Rec Member
$95	$110

*Intro Package is required before the purchase of single or multi-pack sessions

Package	UNO Student	Campus Rec Member
One Session	$40	$50
Three Sessions	$108	$135
Five Sessions	$168	$210
Ten Sessions	$304	$380

Buddy Training Package

Train Together, Stay Accountable

Stay motivated and have more fun reaching your goals with a partner! The Buddy Training Intro Package is designed for two people looking to take on their fitness journey—together.

Intro Package Includes:

1-hour partner assessment, featuring:
- InBody Body Composition Analysis
- Movement Screen
- Flexibility, Strength, Core & Cardio Components
Two 1-hour partner sessions with a certified personal trainer
A customized training approach that supports both individuals’ goals and fitness levels

Keep the momentum going after the Intro Package with: 3, 5, or 10-session packages available.

Buddy Training Prices

Intro Package (Consultation/ Assessement + Two 1 - Hour Sessions)

UNO Student	Campus Rec Member
$64 per person	$80 per person

*Intro Package is required before the purchase of multi-pack sessions

Package	UNO Student	Campus Rec Member
Three Sessions	$66 per person	$78 per person
Five Sessions	$100 per person	$125 per person
Ten Sessions	$184 per person	$230 per person

Scheduling Your Personal Training Sessions

Both you and your buddy need to
A personal trainer is selected based on availability and the client's needs.
Personal trainer contacts new client within 48 hours of receiving the paperwork to set up the first session.

Questions?

Shelly Geist
Assistant Director of Fitness

Email: michellegeist@unomaha.edu
Phone: 402.554.2223

6001 Dodge Street
204 H&K
51��, NE 68182

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InBody Scan

Jump Start

Personal Training Packages

Intro Package Includes:

Individual Training Prices

Buddy Training Package

Train Together, Stay Accountable

Intro Package Includes:

Buddy Training Prices

Intro Package (Consultation/ Assessement + Two 1 - Hour Sessions)

Scheduling Your Personal Training Sessions

Questions?

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